SPRINT TRAINING


 

We offer a complete Sprint Training Program with various options for athletes Ages 4-18 with optional track & field team competitions available.  Our program offers flexibility as you purchase the monthly session package that fits your needs and use your sessions how you like throughout the month.  Our various programs include:

 

  • SPRINT TRAINING  (4,8,16 Session Packages Available)
  • AAU TRACK & FIELD TEAM  (Must be enrolled in Sprint Training Program)
    • Participation not required but encouraged by invite
    • Regular Season  (Select meets available during January – March)
    • Championship Season (Only for those who qualify during April – July)

 

We Correct & Perfect technique and running form, as we work on building the athletes core and bodies in a challenging yet fun & positive environment.   We love what we do and love to see the athletes grow and develop.   Training begins by building a base of general conditioning, based on a careful analysis of current performance through functional fitness training.  Functional Fitness Training is a whole body regimen that concentrates on helping muscles work together to prepare your body for real life activities and allows the athlete to develop their bodies to build progressively to avoid injuries.   Functional training challenges the body to work as a whole for sport specific movements.  It is a superior way to improve strength, balance, stability, agility, coordination and quickness.  Through repetitions of proper movement and technique, you will see a transformation in your athletes development and coordination.

Whether you want a training regimen based on “Participation” for fitness, or are looking for a more intense regimen based on “Performance” for athletic results, our program will meet your athletic training needs.  The more the athlete trains, the more they will get out of the program.  Speed must be developed on a year round basis — You don’t use it…You lose it.

Proper training in the off season will make you stronger and help you stay injury free, which will give you greater confidence when its time to compete.  All sports, All ages, and All athletes are welcome!!

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SPRINT TRAINING

 



HEAD COACH

Coach Travis

754-246-3438



MONTHLY COST

4 Session Package  –  $120

8 Session Package  –  $200

16 Session Package  –  $320

 

**The above prices are based on reoccurring monthly billing.  For non-reoccurring subscriptions, a higher rates apply.**

**Sessions may be shared between siblings**



DESCRIPTION

The training will include periodized intensive workouts geared to have the athlete compete at a high level.  Our training model seeks to maximize individual speed potential and harness the power needed to cover more ground quickly. We teach the techniques utilized by the Worlds Elite Sprint Coaches that is scientifically based on years of research. We teach proper running mechanics to become more efficient sprinters. We offer a complete program that improves playing speed for all movements in all sports which includes: Starting, Stopping, Change of Direction, Cutting, Acceleration and Sprinting.

Our program will INCREASE your athletes:

  • Maximum Velocity
  • First Step Quickness
  • Agility
  • Power
  • Strength


DAYS / TIMES / LOCATION

 

MONDAY’S  –   THURSDAY’S

4:30 – 5:30

Tequesta Trace Park

600 Indian Trace

Weston, FL  33326

 



NOTE:

Please have athletes bring water and wear comfortable training clothes and running shoes.   If training needs to be canceled due to weather, an alert will be sent out thru text (no weather makeup days)



CANCELLATION POLICY:

All registrations are based on a monthly re-occurring  billing cycle which will automatically be charged regardless of attendance (missed days, weather days & days off due to holidays – sessions do not roll over into a new month and are not subject to additional make-up days).  If you need to cancel your account, please let us know in writing 30 days before next billing date.



 

 



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