Speed Training

Speed Training Flyer

We offer a Year Round Speed Training Program for athletes Ages 4-18.  We Correct & Perfect technique and running form, as we work on building the athletes core and bodies in a challenging yet fun & positive environment.   We love what we do and love to see the athletes grow and develop.


Training begins by building a base of general conditioning, based on a careful analysis of current performance through functional fitness training.  Functional Fitness Training is a whole body regimen that concentrates on helping muscles work together to prepare your body for real life activities and allows the athlete to develop their bodies to build progressively to avoid injuries.   Functional training challenges the body to work as a whole for sport specific movements.  It is a superior way to improve strength, balance, stability, agility, coordination and quickness.  Through repetitions of proper movement and technique, you will see a transformation in your athletes development and coordination.

Whether you want a training regimen based on “Participation” for fitness, or are looking for a more intense regimen based on “Performance” for athletic results, we have various training packages available to meet your athletic training needs.  The more the athlete trains, the more they will get out of the program.  Speed must be developed on a year round basis — You dont’ use it…You lose it.

Proper training in the off season will make you stronger and help you stay injury free, which will give you greater confidence when its time to compete.  All sports, All ages, and All athletes are welcome!!



ALL programs are based on Monthly Reoccurring Billing.  Short term and Pop In Rates are available upon request at higher rate.

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