STRENGTH TRAINING

Copy of Copy of Fitness (1)

 

Most athletes believe that in order to be better-performing and faster-running machines, they simply need to run more and hone their craft by following a well-designed running program. Well, that’s only half true.  The other piece of the puzzle comes from a structured resistance-training program.

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Benefits of Strength Training

  • Strength Training-  Improving Maximal Force, Power & Explosivness
  • Lactate Threshold- Increase Anaerobic Power to help maintain a higher intensity for a longer period of time.
  • Neuromuscular Efficiency- Increase Dynamic Stability, Decrease Musculotendinous stiffness and improve motor unit recruitment.
  • Muscle Power- Extra boost of power in the final sprint of a race.
  • Running Economy – Use less energy for the same distance.
  • Endurance Performance- Set new Personal Records.

 

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ALL programs are based on Monthly Reoccurring Billing.  Short term and Pop In Rates are available upon request at higher rate.

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 AAU JO Medalists


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