Fitness Training Membership

WELCOME TO THE G-FORCE FAMILY

 

We offer a complete Year Round Speed Training Program for athletes Ages 4-18.  Our various memberships & programs include:

  • MONTHLY FITNESS MEMBERSHIP  (Unlimited Speed/Fitness Classes for Beginners/Non Competitive)
  • MONTHLY ELITE MEMBERSHIP  (Unlimited Elite Training Classes – Intense/Competitive Environment)
  • AAU TRACK & FIELD TEAM (Competitive Travel Team included in ELITE MEMBERSHIP)
  • SUMMER & WINTER CAMPS

 

We Correct & Perfect technique and running form, as we work on building the athletes core and bodies in a challenging yet fun & positive environment.   We love what we do and love to see the athletes grow and develop.   Training begins by building a base of general conditioning, based on a careful analysis of current performance through functional fitness training.  Functional Fitness Training is a whole body regimen that concentrates on helping muscles work together to prepare your body for real life activities and allows the athlete to develop their bodies to build progressively to avoid injuries.   Functional training challenges the body to work as a whole for sport specific movements.  It is a superior way to improve strength, balance, stability, agility, coordination and quickness.  Through repetitions of proper movement and technique, you will see a transformation in your athletes development and coordination.

Whether you want a training regimen based on “Participation” for fitness, or are looking for a more intense regimen based on “Performance” for athletic results, we have various training options available to meet your athletic training needs.  The more the athlete trains, the more they will get out of the program.  Speed must be developed on a year round basis — You don’t use it…You lose it.

Proper training in the off season will make you stronger and help you stay injury free, which will give you greater confidence when its time to compete.  All sports, All ages, and All athletes are welcome!!

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FITNESS TRAINING MEMBERSHIP



HEAD COACH

Coach Travis — 754-246-3438

ASSISTANT COACHES

Coach Cindy

Coach Darren



MONTHLY MEMBERSHIP COST

$99



PROGRAM DESCRIPTION

The Fitness Membership includes Unlimited Training.  In the Fitness Program the athletes will be taught the basics of sprint mechanics in a fun competitive environment with a special series of exercises designed to strengthen the muscle groups.



DAYS / TIMES

–It is a monthly membership, therefore, come as little or as much as you like–

Monday and/or Tuesday and/or Thursday

5:00-6:00

LOCATION:

Cypress Bay High School

18600 Vista Park Blvd.

Weston, FL  33332



NOTE:

Please have athletes bring water and wear comfortable training clothes and running shoes.  If training needs to be canceled due to weather, an alert will be sent out thru text (no weather makeup days)



NOTE:

All subscriptions are monthly memberships and are based on monthly reoccurring billing which will automatically be charged each month regardless of attendance (missed days, weather days & days off due to holidays, do not roll over).  Monthly payments will be moved to a batch billing date.   If you need to skip a month or cancel  your account, please let us know 15 days before next billing date.



 

 



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