WELCOME TO THE G-FORCE FAMILY
We offer a complete Year Round Speed Training Program for athletes Ages 4-18. Our various memberships & programs include:
- MONTHLY FITNESS MEMBERSHIP (Unlimited Speed/Fitness Classes for Beginners/Non Competitive)
- MONTHLY ELITE MEMBERSHIP (Unlimited Elite Training Classes – Intense/Competitive Environment/Prepares athletes for competitions)
- AAU TRACK & FIELD TEAM (Competitive Travel Team)
- SUMMER & WINTER CAMPS
We Correct & Perfect technique and running form, as we work on building the athletes core and bodies in a challenging yet fun & positive environment. We love what we do and love to see the athletes grow and develop. Training begins by building a base of general conditioning, based on a careful analysis of current performance through functional fitness training. Functional Fitness Training is a whole body regimen that concentrates on helping muscles work together to prepare your body for real life activities and allows the athlete to develop their bodies to build progressively to avoid injuries. Functional training challenges the body to work as a whole for sport specific movements. It is a superior way to improve strength, balance, stability, agility, coordination and quickness. Through repetitions of proper movement and technique, you will see a transformation in your athletes development and coordination.
Whether you want a training regimen based on “Participation” for fitness, or are looking for a more intense regimen based on “Performance” for athletic results, we have various training options available to meet your athletic training needs. The more the athlete trains, the more they will get out of the program. Speed must be developed on a year round basis — You don’t use it…You lose it.
Proper training in the off season will make you stronger and help you stay injury free, which will give you greater confidence when its time to compete. All sports, All ages, and All athletes are welcome!!
ELITE TRAINING MEMBERSHIP
Coach Travis — 754-246-3438
MONTHLY MEMBERSHIP COST
The Elite Membership includes Unlimited Training. The Elite Program is a more vigorous program that requires hard work and dedication. The training includes longer periodized intensive workouts geared to have the athlete compete at a high level. We seek to maximize individual speed potential, and harness the power needed to cover more ground quickly. We teach the techniques utilized by the Worlds Elite Sprint Coaches that is scientifically based on years of research. We teach proper running mechanics to become more efficient sprinters. The Elite Program is a complete program that improves playing speed for all movements in all sports which includes: Starting, Stopping, Change of Direction, Cutting, Acceleration and Sprinting.
NOTE: Athletes who want to compete and join the G-Force Track & Field Competitive Team must have an Elite Membership. *Participation on the Track Team is not required to be in this program, but it is encouraged.
DAYS / TIMES
–It is a monthly membership, therefore, come as little or as much as you like–
Monday and/or Tuesday and/or Thursday
Tequesta Trace Park
600 Indian Trace
Weston, FL 33326
Please have athletes bring water and wear comfortable training clothes and running shoes. If training needs to be canceled due to weather, an alert will be sent out thru text (no weather makeup days)
All subscriptions are monthly memberships and are based on monthly reoccurring billing which will automatically be charged each month regardless of attendance (missed days, weather days & days off due to holidays, do not roll over). If you need to skip a month or cancel your account, please let us know 15 days before next billing date.