PROGRAMS

 

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Speed Training Flyer

 

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The program utilizes protocols from the G-Force Elite Speed Development System. Get the same elite track speed training by USATF Certified Coaches, without the commitment of weekly track meets!!!  You will have the option to run a summer track and field schedule to test your speed and strength gains against elite competition.   With over 20 years of experience our Elite Speed Program has proven results and has developed professional athletes in the NFL, MLB, Tennis and youth athletes in AAU Junior Olympics, Youth Football, Baseball, Soccer, and Juniors Tennis.

*Training available at all locations

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Our Strength Training Program plays an important role in improving all of the vital contributors to a faster run speed: anaerobic power, neuromuscular efficiency, running economy, and power development capabilities. So if your goal is to run faster, come strength train in our new facility utilizing the latest technology in speed development.

*Training available at Broward Location ONLY

 

 

 

 

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Copy of Copy of A New Design

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There are many benefits to our Beach Workouts…. The increased resistance of the sand helps improve quickness and build explosive strength because the muscles experience a greater workload during our training exercises.  Our Beach Workout is also useful for improving an athlete’s cutting ability because the resistance of the sand makes it easier to achieve the ideal 45-degree body angle when accelerating out of a cut.

*Training available at Broward Location ONLY

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NOTE:

 

USE TRACK TO DEVELOP TOP-END SPEED AND PLAY FASTER IN OTHER SPORTS: 

 LACROSSE/BASEBALL/FOOTBALL/SOCCER

 

 
 
 
 
                 
 
                                      
 

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